40 & Plus

I'm in week 10 (out of 16) of my Half Marathon training and below is a quick summary of what happened. The longer version is HERE . Trai...

So.. I signed up for a 10K. Because apparently, surviving a stroke, managing diabetes and hypertension, and leading a team full-time wasn’t ...

 How do you celebrate a birthday when you know you almost didn’t get here? Right now, there’s about half an hour left before my birthday end...

I spent Sat-Sun without my husband. His team is having a team building activity in Bohol, and if you know me, I never join those. I want my ...

From training for a 10K race to this: April 27 : I was getting ready for my Sunday run with my husband when my left knee started buckling. M...

Now that I’ve wrapped up my 5K training (very successfully, if I may add—you can read all about it here ), it felt only natural to take on t...

After a rough start last week, I finally conquered my speed run today! This time, I made sure to eat a light snack and drink plenty of water...

I've been eager to get back into running. This morning, I tackled my “fast run” session (Week 2 of the beginner plan on the Nike Run App...

Alright, folks, let’s talk about two things I never thought I’d say about myself: I ran 5 kilometers, and I walked 6 kilometers without whin...

So, last weekend, I finally went on a much-awaited trip to Dumaguete with my ghorls Irene, Lei, and James. You guys, this trip has been two ...