40 & Plus

 How do you celebrate a birthday when you know you almost didn’t get here? Right now, there’s about half an hour left before my birthday end...

From dragging my left side to finishing 8.04 km today, something I attempted to do maybe three or four times pre-stroke. I’d say that’s a pr...

I spent Sat-Sun without my husband. His team is having a team building activity in Bohol, and if you know me, I never join those. I want my ...

Scroll down for the latest update..  June 5, 2025 - 5:59 pm Quick Health Updates: BP: Normal Blood Sugar: Normal Weight: 63 kg Height: Still...

From training for a 10K race to this: April 27 : I was getting ready for my Sunday run with my husband when my left knee started buckling. M...